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Deepika Padukone Opens Up About Burnout and Sleep Deprivation as a New Mom: “It Affects My Decision-Making”
Deepika Padukone, the celebrated actress known for her roles in films like Chennai Express and Piku, recently welcomed her baby daughter in September 2024. In a revealing conversation at the Live Love Laugh Foundation Lecture Series on World Mental Health Day, she candidly discussed the challenges of motherhood, including her struggles with burnout and sleep deprivation.
The Impact of Sleep Deprivation
During the session, Deepika articulated how the exhaustion that comes with caring for a newborn has profoundly affected her mental health. “When you are sleep-deprived or burnt out, the decisions you make can be significantly impacted,” she stated. She described moments when she felt the weight of fatigue affecting her clarity and judgment. “There are days when I can feel that stress or burnout because I haven’t had enough sleep or taken time for my self-care rituals,” she added, highlighting the critical nature of self-care for mental well-being.
Navigating Intense Emotions
Deepika also addressed the emotional challenges that accompany both motherhood and public scrutiny. She emphasized that feelings of pain and anger are normal human experiences. “It’s essential to recognize that experiencing a range of emotions is part of life,” she explained, advocating for the constructive use of criticism. She encouraged attendees to transform negative feedback into opportunities for personal growth and resilience, reinforcing the idea that adaptation to life’s challenges is a gradual process.
Personal Journey with Mental Health
Deepika’s journey into mental health advocacy began in 2014 when she faced her own battle with depression. This pivotal experience not only changed her perspective on mental health but also inspired her to take action. In 2015, she founded the Live Love Laugh Foundation, aiming to raise awareness and provide resources for mental health issues in India. Through this initiative, she has worked tirelessly to destigmatize mental health discussions, emphasizing the importance of seeking help and fostering supportive environments.
The Role of Self-Care
In her conversation, Deepika stressed the importance of self-care, particularly for new mothers. She highlighted that taking time for oneself is not a luxury but a necessity. “I’ve learned that prioritizing my mental health is crucial—not just for me, but for my family as well,” she said. This insight resonates with many parents, who often find it challenging to carve out time for self-care amidst their responsibilities.
A Message of Support and Understanding
As Deepika Padukone navigates the joys and challenges of motherhood, her willingness to share her experiences serves as an inspiration to many. Her openness about the realities of being a new mom and the significance of mental health awareness emphasizes the need for empathy and support for parents facing similar struggles.
Through her advocacy and personal experiences, Deepika is not only raising awareness about mental health but also fostering a more understanding and compassionate environment. Her journey continues to inspire countless individuals, reminding us all of the importance of self-care, resilience, and the strength found in vulnerability.
FAQs About Deepka
1. What challenges is Deepika Padukone facing as a new mom?
Deepika has shared that she is experiencing burnout and sleep deprivation, which are affecting her mental health and decision-making.
2. How has Deepika’s personal journey influenced her advocacy?
After battling depression in 2014, Deepika founded the Live Love Laugh Foundation in 2015 to raise awareness about mental health issues and support those in need.
3. What advice does Deepika give to new parents?
Deepika emphasizes the importance of self-care, stating that it is crucial for maintaining mental health and overall well-being, especially for new mothers.
4. How can criticism be constructive, according to Deepika?
She encourages viewing criticism as an opportunity for growth rather than a setback, highlighting the importance of resilience and personal development.
5. What is the significance of the Live Love Laugh Foundation?
The foundation aims to destigmatize mental health discussions in India and provide resources and support for those struggling with mental health issues.
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